Returning to the dojo...

After what seems like forever, I’m training in-person again!

I’m very grateful to my friends at Omeikai Kimori Silicon Valley who agreed to meet online throughout the Pandemic. I also have to admit online practices aren’t the same as face-to-face training. Having a partner who is committed to grabbing or striking requires you to move and adjust your speed, your angles, and steady your mind.

This post is for those of you who are thinking about returning to your dojo. I have two thoughts to share which I hope will make your experience better.

First, be honest with yourself. How much physical exercise have you had lately? Have you been stretching? What about rolling forwards and backwards (i.e. mei ukemi and ushiro ukemi)? Make sure you start doing these 1-2 weeks before your first class back. Be ready to apply RICE (i.e. Rest, Ice, Compression, and Elevation) to your sore and tired muscles. Also, let your dojo know you are coming ahead of time. They’ll be excited to hear from you and that excitement is contagious.

Second, remember that consistent and safe training requires listening to your body. You can expect there to be some soreness especially after your first class, but beware of pain and swelling. According to experts at Johns Hopkins, experiencing sharp pain is the key indicator that you’ve injured yourself. Please listen to your body and consult your physician before you make major changes to your exercise.

With your committed dedication to improving yourself and your craft, you should be able to training safely and enjoy our wonderful art.